5 Tips for better sleep

People suffering from chronic insomnia have usually tried every single home remedy available to help them deal with this problem. However, the results are usually negligible. Therefore, a lot of people develop various routines that help them deal with the lack of sleep in easier ways. In that sense, continue reading below about the 5 things you should avoid doing when trying to fall asleep.

AVOID THESE THINGS WHEN TRYING TO GO TO SLEEP

GOING TO BED ONLY WHEN YOU FEEL TIRED

Usually we tell people who suffer from insomnia that they should go to bed only when feeling tired. However, this is faulty advice. The reason for this is that constant changes to the time you go to bed might affect your sleep quality. Our bodies need a reliable schedule in order to attune our Cyrcadian rhythms accordingly. Therefore, set up a regular bed- and wake-up time. This should provide you with a more restful night.

DRINKING ALCOHOL

Alcohol makes you drowsy which makes it an effective short-term solution for going to bed. However, your sleep quality is affected yet once again. Excessive alcohol amounts interfere with sleeping. As a result, you will wake up feeling tired.

CONSTANTLY CHECKING THE TIME

This habit keeps you worried which in return keeps you awake. Therefore, place the clock as far away from your bed as possible to successfully extinguish this habit.

POPPING SLEEPING PILLS

Everyone needs quality sleep in order to wake up feeling refreshed. Hence, you should avoid sleeping pills because they interfere with the nightly recharge mechanism of our bodies. In addition, research has not proven that sleeping pills improve the quality of our sleep.

COUNTING

Contrary to popular belief, counting sheep will only increase your anxiety. Moreover, it will only make you even more aware of the fact that you are not sleeping. An appropriate alternative is visualizing images that your brain does not find overstimulating. For example, you can think about a recipe or playing a lazy game. These visuals will be recognized as pre-sleep visuals by your brain. As a result, it will be easier for you to fall asleep.