5 Foods That Boost Immunity

Garlic

Garlic is found in almost every cuisine around the world. It adds a little zing to the food and it's a must-have for good health. Studies by the National Institute of Food Science and Technology have shown that garlic helps to lower cholesterol and may prevent hardening of arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

Almonds

Vitamin E is the key to a healthy immune system. Vitamin E is a fat-soluble vitamin, meaning, it requires the presence of fat to be absorbed properly. Nuts (especially almonds) are packed with vitamin E. A half-cup serving provides nearly 100 percent of the recommended daily amount.