20 Health Benefits of Kidney Beans
A few quick serving ideas
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Combine cooked kidney beans with white beans and black beans to make a healthy three bean salad.
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Mix them with tomatoes and onions, with a lemon and black pepper dressing for one of the healthiest option for breakfast.
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Blend cooked kidney beans with garlic and seasonings for delicious and healthy spread used for sandwich.
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Serve cooked kidney beans over multigrain toast with lot of paneer with it.
So, you see including kidney beans in your diet on a regular basis is going to serve as your permanent health insurance for a forever fit and healthy body. Just go ahead and enjoy your kidney beans the way you like it baked, boiled or mashed, all of them will stack your body up with these amazing health benefits and a happy face!
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