20 Health Benefits of Kidney Beans

6. Powerhouse of proteins

Kidney beans have high protein content. So much so that it can serve as a great substitute for meat for vegetarians. When consumed with rice or whole wheat pasta, it provides a boost of protein to the body without the added calories of meat or heavy dairy products.

7. Natural detoxifier

A lot of foods these days are loaded with preservatives, which contain sulphites. High sulphite content is known to be toxic to the body. The molybdenum present in kidney beans helps in detoxifying the body off sulphites. It is also beneficial for people with sulphite allergies because the symptoms of the allergies rapidly decrease after regular consumption of kidney beans.

8. Prevents hypertension

Kidney beans being a good source of potassium, magnesium, soluble fibre and protein help reduce hypertension. Together these elements help in maintaining normal blood pressure. The potassium and magnesium expand the arteries and vessels and ensure smooth blood flow.

9. Helps in weight loss

The large amount of dietary fibre in kidney beans keeps one full for longer. Also, low fat content makes it a wholesome low calorie meal.

10. Relieves constipation

The insoluble dietary fibres add bulk to your stool, which ensures a smooth bowel movement and helps in relieving constipation.

11. Boosts immunity

The antioxidants in kidney bean strengthen the immune system by getting rid of the free radicals and protecting the cells of our body.

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