20 Health Benefits of Kidney Beans

The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney. The extraordinary health benefits kidney beans offer are nothing short of amazing.

These beans are reddish brown in colour with a mild taste when boiled, but easily absorb flavours from whatever seasonings they are cooked in. They have high quantities of folic acid, calcium carbohydrates, fibre and proteins amongst other essential nutrients, all of which are important in proper functioning of the body.

Health benefits of kidney beans:

1. Lowers cholesterol

The high content of complex carbohydrates and dietary fibre in kidney beans lowers cholesterol levels in the blood. The presence of soluble dietary fibre forms a gel like substance in the stomach, which surrounds the cholesterol and prevents its reabsorption into the body.

2. Good for diabetics

Rajma is a healthy option for diabetics because of its low glycemic index, which keeps body’s sugar content balanced. It also reduces the risk of developing diabetes.

3. Improves memory

Kidney beans are rich in Vitamin B1, which contributes greatly to healthy cognitive functions. Sufficient levels of Vitamin B1 help in synthesising acetylcholine (an important neurotransmitter), which ensures proper functioning of the brain and boosts concentration and memory. It is also beneficial in slowing the progress of Alzheimer’s and dementia.

4. Boosts energy

Manganese in the kidney beans is very important in conducting metabolism, which is basically breaking down of nutrients to produce energy for the body.

5. Anti-oxidative properties

Manganese in kidney beans also aids body’s antioxidant defences to make sure that the harmful free radicals in the body are properly and efficiently destroyed. Hence kidney beans fall under the category of antioxidant rich foods.

...[ Continue to next page ]