10 Superfoods for Your Brain

4. Blueberries

You can keep your memory sharp, even during old age, by eating blueberries. The compounds in blueberries known as flavonoids play a key role in improving memory, learning and various other cognitive functions.

Flavonoids help protect the brain from free radicals, which can harm healthy tissue and are associated with memory decline. Plus, these flavonoids provide protection against age-related mental disorders like Alzheimer’s and Parkinson’s.

To give your brain a boost, eat one-half cup of blueberries daily.

5. Spinach

Being high in potassium, spinach is exceptionally good for the brain. Potassium helps maintain the electrical conductivity of the brain. This helps produce lightning-fast signals between neurons, which in turn improves thinking as well as recall capacity.

Packed with antioxidants, spinach also protects the brain cells from damage. This leafy green vegetable is also loaded with nutrients like folate, magnesium, and vitamins E and K that help prevent dementia.

To think more clearly and respond quickly, eat spinach as well as other green vegetables.

6. Broccoli

Scientists have discovered that a compound known as choline found in broccoli is extremely beneficial for the brain. Choline has the potential to spur the growth of new brain cells and neural connections that are essential for sharp and strong memory.

Studies have also found that choline deficiency can cause neural tube defects in newborns. Also, being an excellent source of vitamin K, broccoli enhances cognitive functioning and improves brainpower.

One cup of broccoli three times a week will boost your brain power.

7. Turmeric

Experts at the University of California-Los Angeles Alzheimer’s Disease Research Center found that turmeric can help keep your brain sharp. Turmeric is rich in curcumin, a compound that can prevent Alzheimer’s disease.

Its antioxidant properties also slow down the progression of Alzheimer’s disease. Turmeric can also protect your brain from inflammation and lower artery-clogging cholesterol levels that can reduce blood flow to your brain.

Sprinkle a little turmeric power in a glass of warm milk and drink it every day. Also, add turmeric in your cooking to keep your brain sharp for years.

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