10 Superfoods for Healthy Kidneys

4. Egg Whites

Egg whites are recommended for people with kidney disease due to their low phosphorous content and hight quality protein. High quality protein contains an essential amino acid, which is necessary for the kidneys to function properly.

At the same time, when high quality protein is metabolized in the body it produces less waste product. You can use egg whites to make omelets or sandwiches or eat hard-boiled eggs without the yolk.

People with kidney problems should avoid eating egg yolks. High protein intake, too, is not recommended as it can cause extra burden on the kidneys.

5. Olive Oil

Olive oil is good for your heart as well as your kidneys. This oil is a great source of oleic acid, anti-inflammatory fatty acids that lower oxidation and promote kidney health. Also, it is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation.

Virgin and extra virgin olive oil contain higher amounts of antioxidants than regular olive oil, so use one of those to get the most health benefits. You can use olive oil to make salad dressing and in your everyday cooking. It’s also good for dipping bread or marinating fish or vegetables.

6. Garlic

Garlic has antioxidants and anticlotting properties that can effectively reduce the chances of kidney disease as well as heart disease.

Eating one to two raw garlic cloves daily on an empty stomach can greatly reduce bad cholesterol levels and inflammation in the body.

It also protects the kidneys from the potentially harmful effects of heavy metals. You can use fresh, bottled, minced or powdered garlic in your dishes to add aroma and flavor as well as health benefits.

7. Onions

Onions are full of powerful antioxidants that help detoxify and cleanse the kidneys, thereby helping prevent many types of kidney-related health problems. Low in potassium, onions also contain chromium, a mineral that helps the body metabolize fats, proteins and carbohydrates.

They also have anti-inflammatory properties. Onions can be enjoyed raw or cooked in a variety of dishes. Eating raw onions can help treat kidney stones naturally.

...[ Continue to next page ]