10 Superfoods for Growing Children

5. Yogurt

Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus.

Eating yogurt daily promotes healthy bones and strong teeth as well as helps meet some of the high energy needs of children.

If your child does not like plain yogurt, you can drizzle it with honey or maple syrup. You can also add fruits and a few chocolate chips.

6. Sweet Potatoes

Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber.

Most children like the taste of sweet potatoes. You can serve them boiled, grilled or as baked sweet potato dishes. You can also deep fry sweet potato slices and serve them as a substitute for unhealthy potato chips. 

7. Oats

To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods.

Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not.

Oats contain important nutrients like vitamins B and E, potassium and zinc that help brain development and functioning. Oats are also a good source of soluble and insoluble fiber that will help children stay full longer.

Serve oats with milk or yogurt, topped with fruit. You can also give your children biscuits and snacks made of oats.

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