10 Superfoods for Growing Children

2. Eggs

Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children.

Eggs are also rich in B vitamins that play an important role in  brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.

Eggs can be cooked in many ways like scrambled, fried, hard boiled and as an omelet including various meats and vegetables that you may have on hand. Serve one to two eggs for breakfast, several times a week. This will provide sustained energy so that your child remains energetic throughout the day.

3. Broccoli

Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage.

This healthy vegetable is also loaded with fiber, which is very essential for growing children. Other key nutrients in broccoli are iron, magnesium, phosphorus, potassium, zinc and folic acid. It is also a good source of B vitamins, which aid digestion and improve the functioning of the nervous system.

Give your growing child broccoli daily. It is best if broccoli is eaten raw, juiced or lightly steamed to get maximum nourishment. If your child does not like plain broccoli, you can try putting it in soup or casseroles.

4. Blueberries

Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins.

Also, blueberries have anti-diarrheal, antiviral and antibacterial properties. The high amount of manganese in blueberries keeps the bones strong, and the high vitamin C content supports the immune system. Plus, blueberries have fiber, folate, iron, magnesium and B vitamins.

Since blueberries are sweet and tasty, most children like to eat them. You can add berries to oatmeal, yogurt and whole grain cereals.

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