10 Super Foods To Increase Sperm Count, Production, and Motility!

7. BROCCOLI

Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

8. GARLIC

Garlic contains a chemical called allicin which increase blood flow in the body. Garlic also provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.

9. POMEGRANATE

Pomegranates are rich in an antioxidant that help to reduce a chemical found in sperm called malondialdehyde, which destroys sperm. Drinking pomegranate juice can help the body to get rid of free radicals and also in improve the quality of the sperms.

10. WALNUTS

Walnuts contain arginine, which increases sperm production and increases semen volume. Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids can improve blood flow to male reproductive organs and increase sperm count.