10 Simple Ways to Prevent Colon Cancer

6. Curb On Drinking Alcohol

Heavy drinking is one of the main reasons for people to increase the risk of colon cancer. It is not a good sign to drink two to three drinks every day as research has shown that such people have a 21 % chance of getting affected by colon cancer than people who drink occasionally. Drinking heavily will tend to lower the levels of folic acid in your body that is a vitamin that will protect against cancer.

• It is ideal that you stick to one or two drinks a day to reduce the risk of catching colon cancer if you cannot do away with the habit of drinking alcohol.
• Limiting to just one drink a day would be the most ideal option.

7. Use More Garlic

It is ideal for you to increase the amount of garlic in your food as it is an effective anti- oxidant that will help in reducing the risk of colon cancer.
What To Do?

• Add a lot of chopped garlic to every food that you cook.
• You need to chop the garlic into small pieces and then keep it aside for 10 to 15 minutes for activating the health promoting ingredients in the garlic. You can add the chopped garlic to your food after 10 minutes.
• Eating three to four cloves of raw garlic everyday will also keep the colon cancer at bay.

8. Take Aspirin

Sometimes you might need certain medications to reduce the risk of colon cancer and polyps. Taking anti inflammatory drugs like aspirin will help to cut the risk of colon cancer. But, regular use can also cause certain side effects. If you are advised by doctors to use aspirin every day for preventing coronary artery disease, then it would also serve you in colon cancer prevention.

9. Green Tea

Green tea is found to be really effective in preventing colon cancer. Studies have shown that people who regularly consumed green tea had lower incidence of colon cancer.
Drinking Tips

• If you have the habit of drinking three to four cups of coffee every day, then it would be ideal for you to replace three cups of coffee with organic green tea.
• Sipping two cups of hot green tea every day will help in preventing colon cancer effectively.

10. Increase Calcium And Vitamin D

It is important for you to maintain an adequate amount of calcium and vitamin D needed by your body to prevent colon cancer.

• It is recommended to consume 1000 mg of calcium everyday by women between the age group 19 and 50 years and by men between the age group 19 and 70 years.
• For women over 50 years of age, it is ideal that they consume 1200 mg of calcium every day.
• Apart from this, you need to take 600 international units of Vitamin D every day for both men and women until the age of 70 years.

Sticking on to a diet that is rich in raw vegetables, fruits, nuts and fibrous food along with 30 to 45 minutes of moderate to intense exercise routine will help you to not just take good care of your heart health but will also help in preventing colon cancer.