10 Health Benefits of Karela [Bitter Gourd] Juice
Karela Juice Nutrition Chart at a Glance
Nutritional Value Per 100gm of Karela juice
- Energy-17 kcal
- Carbohydrate-3.70 gm
- Protein-1gm
- Total fat-0.17gm
- Cholesterol-0mg
- Dietary fiber-2.80mg
- Niacin-0.400mg
- Folate-72µg
- Pyridoxine-0.043mg
- Riboflavin-0.040mg
- Thiamin-0.040mg
- Sodium-5 mg
- Potassium-296 mg
- Calcium-19mg
- Iron-0.43mg
- Copper-0.034mg
- Zinc-0.80mg
So these were the many benefits of karela juice. If you haven’t tried it yet, we surely recommend you begin now!!
Source: healthbeckon.com
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