10 Health Benefits of Carrots
- Prevents diabetes: Carrots contain beta-carotene, a powerful antioxidant associated with lower diabetes risk. They are good for blood sugar regulation due to the presence of carotenoids. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal healthy life.
- Brain health: Carrots extracts has been found to be useful for the management of cognitive dysfunctions and may offer memory improvement. A high intake of root vegetables including carrots, is also associated with better cognitive function and smaller decline in cognitive function during middle age.
- Oral health: Carrots help to clean your teeth by increasing saliva production. Eating them at the end of a meal may even help to reduce your risk of cavities.
- Skin health: Carrots are filled with beta-carotene, and your body converts beta-carotene into vitamin A which prevents cell damage and premature ageing. Beta-carotene also protect the skin from sunburn.
- Liver health: Carrots help to protect your liver from the toxic effect of environmental chemicals.
Source: naijafoodtherapy
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