10 Foods to Avoid When You Have Diarrhea

Diarrhea is an inconvenient and unpleasant condition that happens to nearly everyone. This gastrointestinal problem causes loose, watery and possibly more frequent bowel movements.

While diarrhea is usually short-lived, the symptoms can last for a long duration and even worsen in some cases.

Everyday things like diet, medication and stress play a key role in how your body heals from any condition. With diarrhea, the food you eat plays a major role in either speeding up your recovery or worsening your condition.

Foods that cause diarrhea tend to contain high amounts of artificial ingredients, oils, spices or stimulants like caffeine.

Here are the top 10 foods to avoid when suffering from diarrhea.

1. Milk

The lactose in milk and other soft dairy products, such as cottage cheese, cream cheese, ice cream and sour cream, is something your weak intestines cannot handle when you’re suffering from diarrhea. When you consume too much lactose, it goes into the large intestine, making your condition worse.

However, you can calm your digestive system by eating yogurt and hard cheeses because they have little to no lactose.

If you’re lactose intolerant, you can pretty much bet on the fact that eating foods containing lactose will give you diarrhea. Other symptoms of lactose intolerance include gas, cramps, bloating and bad breath. To prevent diarrhea due to lactose intolerance, avoid milk and milk-based products completely.

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